Therapy can take place in a single or small number of sessions to work toward goals or treat phobias.

Parents of young adults who are struggling to gain independence can attend therapy to create an action plan that supports their child.

This is one of the most common questions I receive from two-parent families starting therapy. It’s a great question and, of course, if both parents can be equally involved, that would be fantastic. You might think my answer would be based on the therapeutic needs of the child, but I will explain why this often comes down to logistics and personality traits. The Parent Who “Needs It More” Sometimes one parent will identify the other as the one who needs more assistance. Maybe Dad is a little...