"Modules" of evidence-based therapy can be expertly pieced together to create an individualized treatment plan for someone's mental health.

A psychologist explains how emotional or experiential avoidance, as exemplified by the Vulcans in Star Trek, leads to mental health conditions and psychological distress.

For people with Obsessive-Compulsive Personality Disorder (OCPD), learning when they are part of the problem is the challenge of therapy and what leads to mental health and well-being.

A psychologist explains how talking less could actually benefit your mental health.

Understanding the relationship between the period cycle and mental health is essential to women's overall wellbeing.

Is it possible to achieve peak mental health while experiencing poor physical health? A psychologist explores this conundrum.