A psychologist explains why your therapy goals and priorities might differ from those of your therapist, and why that is a good thing.

"Modules" of evidence-based therapy can be expertly pieced together to create an individualized treatment plan for someone's mental health.

A psychologist explains how talking less could actually benefit your mental health.

A psychologist explains acronyms relevant for ensuring that therapy is research-backed and relevant.

A psychologist provides recommendations for supporting a loved one suffering from OCD.

A psychologist explains how to determine whether your child or teen's behavior is concerning or normal.

Picky eating can be treated using cognitive-behavioral therapy, but it is difficult to find a therapist.

A compilation of psychology and self-help books to add to your reading list.

PANS/PANDAS involves a viral infection leading to a rapid onset of mental health symptoms in children.

Go ahead and schedule that therapy appointment before you lose motivation.

Evidence-based treatment for depression should be short-term and help identify factors that are maintaining low moods.

Mental health treatment for kids and teens requires time and effort from the whole family to be effective.

Many mental health myths continue to be held even by professionals. Knowing the correct information can help with receiving care.

Mental health professionals can help someone experiencing thoughts of harming themselves as well as supporting their loved ones.

A psychologist explains why you should consult with a mental health provider if a child is not speaking at all in certain settings.

Several resources for receiving quality intervention for mental health concerns at no cost.

Youth in foster care need a trauma lens and specialized providers to meet their unique mental health needs.

As an expectant parent, having a plan in place can ensure that you treat any postpartum mental health conditions to optimize health.

A psychologist explains the distinction between supportive counseling and psychotherapy as a mental health treatment.

Parent-Child Interaction Therapy (PCIT) is an evidence-based treatment for young children with behavior problems or selective mutism.