therapy

PEERS®: A Social Skills Training Program

Explanation of PEERS®, an evidence-based social skills training program for youth.

Do’s and Don’ts of Virtual Therapy

What to do and avoid during a virtual therapy session.

What to Expect in Group Therapy

The purpose and expectations for group psychotherapy.

Eating More Using the ARFID ‘Plus One (+1)’ Reward System

Creating a reward system to increase eating in underweight children with ARFID.

Caring for Our Men

Stigma is a barrier to men seeking care for their mental health.

Saying “thank u, next” to Intrusive Thoughts

Tips for those with OCD learning to respond differently when they experience intrusive/obsessive thoughts.

The Millennial Therapist

Millennials face unique challenges in their mental health and seeking care.

How to Find a Therapist

You’ve decided it’s time to start therapy, for yourself or child. This should be easy – you make an appointment and you finally take...