A psychologist explains how emotional or experiential avoidance, as exemplified by the Vulcans in Star Trek, leads to mental health conditions and psychological distress.

For people with Obsessive-Compulsive Personality Disorder (OCPD), learning when they are part of the problem is the challenge of therapy and what leads to mental health and well-being.

Understanding the relationship between the period cycle and mental health is essential to women's overall wellbeing.

Evidence-based treatment for depression should be short-term and help identify factors that are maintaining low moods.