A psychologist explains the distinction between supportive counseling and psychotherapy as a mental health treatment.

Parent-Child Interaction Therapy (PCIT) is an evidence-based treatment for young children with behavior problems or selective mutism.

A guide to affordable resources for those looking to cut back on harmful smoking, drinking, or substance use.

A psychologist explains how to know when it is time to end therapy. Terminations and transfers can be confusing to navigate.

Chat GPT provides some information and tips related to mindfulness practice.

Information about the Selective Mutism Association conference in October 2023. Dr. Cameron Mosley will be part of a panel presentation.

PSYPACT allows you to see a mental health provider who is located out-of-state.

A list of cognitive-behavioral book and online resources for managing anxiety, depression, and related disorders.

Guidance on the therapy procedure and next steps if you disclose thoughts about being unalive.

Explanation of PEERS®, an evidence-based social skills training program for youth.

Tips for managing seasonal depression.

Resources for Selective Mutism, an anxiety condition in which children do not speak in new or unfamiliar settings.

What to do and avoid during a virtual therapy session.

The importance of receiving an assessment-based medical or medical health diagnosis.

The purpose and expectations for group psychotherapy.

How to use behavioral activation principles to improve depressed mood.

Stigma is a barrier to men seeking care for their mental health.

Tips for those with OCD learning to respond differently when they experience intrusive/obsessive thoughts.

Millennials face unique challenges in their mental health and seeking care.

Tips for those with OCD learning to decrease "rumination," a common compulsion.