The importance of receiving an assessment-based medical or medical health diagnosis.

The purpose and expectations for group psychotherapy.

Creating a reward system to increase eating in underweight children with ARFID.

How to use behavioral activation principles to improve depressed mood.

Stigma is a barrier to men seeking care for their mental health.

Tips for those with OCD learning to respond differently when they experience intrusive/obsessive thoughts.

Millennials face unique challenges in their mental health and seeking care.

Non-therapy, non-medication strategies that are research-proven to impact mental health. These may supplement mental health treatment.