A psychologist explains how emotional or experiential avoidance, as exemplified by the Vulcans in Star Trek, leads to mental health conditions and psychological distress.

A psychologist provides recommendations for supporting a loved one suffering from OCD.

A psychologist explains how to determine whether your child or teen's behavior is concerning or normal.

A compilation of psychology and self-help books to add to your reading list.

PANS/PANDAS involves a viral infection leading to a rapid onset of mental health symptoms in children.

Many mental health myths continue to be held even by professionals. Knowing the correct information can help with receiving care.

Several resources for receiving quality intervention for mental health concerns at no cost.

As an expectant parent, having a plan in place can ensure that you treat any postpartum mental health conditions to optimize health.

A psychologist explains why a specialty provider is needed to treat anxiety disorders, despite them being present in 20% of people.

A psychologist explains the distinction between supportive counseling and psychotherapy as a mental health treatment.

A list of cognitive-behavioral book and online resources for managing anxiety, depression, and related disorders.

Tips for those with OCD learning to respond differently when they experience intrusive/obsessive thoughts.

Tips for those with OCD learning to decrease "rumination," a common compulsion.