2023 Update: Self-Help Resources for Anxiety and Depression
A list of cognitive-behavioral book and online resources for managing anxiety, depression, and related disorders.
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cameronmosley
- Apr 26, 2022
- 3 min
Saying “thank u, next” to Intrusive Thoughts
Tips for those with OCD learning to respond differently when they experience intrusive/obsessive thoughts.
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cameronmosley
- Apr 6, 2022
- 3 min
OCD Schoolhouse Rock: Rumination Station
Tips for those with OCD learning to decrease "rumination," a common compulsion.
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